Class Desciptions

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.

Muay Thai sometimes referred to as "Thai boxing," is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs," as it is characterised by the combined use of fists, elbows, knees, and shins.

Cardio Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as Muay Thai and traditional boxing, group fitness participants worldwide have fallen in love with this class format. Cardio Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness.

Mixed martial arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow usage of both striking and grappling techniques while standing and on the ground. Competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules.